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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
Current price:
$18.99
Publication Date: January 25th, 2011
Publisher:
William Morrow Paperbacks
ISBN:
9780061834899
Pages:
304
Usually Ships in 1 to 5 Days
Description
“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.” — J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It
The Metabolic Effect Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! . Now you can eat more, work out less, and actually lose weight while you rest.
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism:
- Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
- Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
- Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest!
Stop counting calories and start losing weight now. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too.
Praise for The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.” — J.J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It
“Refreshing to see a book based on science and what really works to help people change their bodies for the long term. With this book more people will learn the secrets behind achieving the body they want. The New ME Diet will get people moving and their metabolism revving.” — Rachel Cosgrove, Bestselling author of The Female Body Breakthrough
“This cutting-edge, biochemically innovative book is the missing link in my nutrition practice.” — Esther Blum, MS, RD, CDN, CNS, author of Eat, Drink, and Be Gorgeous and Secrets of Gorgeous
“More than just a diet, this complete nutrition and exercise system will finally unlock the door to a leaner, stronger, fitter body. If you’ve been looking for something that incorporates the most effective cutting edge tips, tricks and techniques for dropping fat in a hurry... this is it!” — Christian Finn, MSc
Top 10 Notable New Diet Book — Time magazine