Sleep to Heal: 7 Simple Steps to Better Sleep

Abhinav Singh, Charlotte Jensen (With)

$24.99

Publication Date: June 27th, 2023

Publisher:

Humanix Books

ISBN:

9781630062347

Pages:

275

Usually Ships in 1 to 5 Days

Description

WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS?

SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.

Are you tired of waking up tired? You're not alone. We may have become super productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.

The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it's an essential pillar of health--perhaps even more important than nutrition and exercise.

No matter your goal--better sleep, losing weight, or simply feeling more patient around loved ones--it is never too late for a sleep reboot. Based on scientific research and fifteen years of clinical experience of a double board-certified sleep physician who has taught the art of sleep to more than 15,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out--one peaceful night at a time.

REFRESH, RESTORE, AND REVITALIZE YOUR LIFE.

About the Author

CHARLOTTE JENSEN is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million. Jensen's work has been featured in HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware), a contributing writer to The Forecast by Nutanix, and a copy editor for publications by Segerstrom Center for the Arts, a world-class performing arts center in Orange County, California. She has also provided first-draft edits for several nonfiction books, including Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach. She lives & works in the San Francisco metro area.