Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive

Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive

Trudy Gilbert-Eliot, PhD, LMFT, LCADC
$14.99
Publication Date: November 30th, 2021
Publisher:
Rockridge Press
ISBN:
9781638781066
Pages:
176
Usually Ships in 1 to 5 Days

Description

Recover from trauma and live a happier life

The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.

  • Start where you are—Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.
  • Explore your emotions—Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.
  • Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.

Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.

About the Author

Trudy Gilbert-Eliot, PhD, is a licensed psychotherapist in Las Vegas, Nevada. She specializes in working with first responders and is a contractor with the Las Vegas Metropolitan Police Department. Currently in private practice, she supervises other marriage and family therapists and alcohol and drug counselors. She also teaches workshops for the University of Nevada, Reno.

Praise for Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive

"Dr. Trudy Gilbert-Eliot is a well-experienced and compassionate clinician with over 20 years of training and expertise in helping individuals who suffer from the immediate and lasting impact of trauma. This guided journal is ideal for anyone with a history of trauma who is looking to better understand their experiences, heal from the symptoms of trauma or PTSD, and move forward in their lives with increased awareness, self-compassion, and resilience. The gentle prompts and tools in this journal can assist survivors in making positive and sustainable changes in their lives." —Candace Eddy Rhodes, LICSW, DBT-Linehan board certified clinician, expert trainer and consultant in DBT and trauma treatment