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Intermittent Fasting: The Ultimate Beginner's Guide To Intermittent Fasting 16/8 Eating Plan Diet For Men & Women - Meal Timing Weight Loss
Current price:
$19.95
Publication Date: February 28th, 2020
Publisher:
A&g Direct Inc.
ISBN:
9781774351284
Pages:
174
Usually Ships in 1 to 5 Days
Description
Food is almost always available at an arms reach. The temptation is always lurking. However, if our body is nourished continuously, it does not need to draw on its reserves. As a result, excess calories are converted into fat deposits and our weight increases. So, what's the solution?
Well, there's a new alternative approach to nutrition, it's called Intermittent fasting. It is considered as one of the best ways to lose weight and burn fat fast and easily. Scientific studies prove that a restriction of calories promotes weight loss while maintaining lean mass
This book will provide you with all the actionable knowledge needed in order to begin and maintain your weight loss on the Intermittent Fasting nutrition protocol.