Description

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An hilarious take on the HIIT workout phenomenon, but with a healthy dollop of scatological humor

UK Sunday Times Bestseller

Explore new ways of getting into shape with this amusing guide – a great companion for any toilet-goer. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders.

Begin with the gentle warm-up exercises; it’s important to limber up before the main event – if you SHIIT too soon, you could incur an injury as well as having a lot to clean up afterwards. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT. The perfect gift for any who enjoys bathroom humor.

About the Author

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Jim Squits is a fitness fanatic and regular toilet-goer who loves to multitask!