Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
Current price:
$15.95
Publication Date: April 1st, 2021
Publisher:
Trigger Publishing
ISBN:
9781789562392
Pages:
208
Description
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.
This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
- Understand the difference between 'good' and 'bad' sleep.
- Cope better with temporary sleeplessness.
- Begin to unlearn unhelpful sleeping habits.
- Challenge your misconceptions about how well, or badly, you sleep.
- Practice tailored self-care that’s likely to lead to improved sleep.
Other Books in Series
Navigating Loneliness: How to Connect with Yourself and Others (A Mental Health Handbook)
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Navigating Loneliness: How to Connect with Yourself and Others (A Mental Health Handbook)
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Navigating Panic Attacks: How to Understand and Manage the Fear (A Mental Health Handbook)
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