Description

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2022 International Book Awards Winner - Self-Help: Relationships
2022 Nautilus Book Award Silver Medalist - Relationships & Communication

A practical guide to untangling difficult relationships, letting go of resentment and ultimately leading a happier life.

Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical, emotional and social wellbeing, but according to award-winning gratitude educator Dr Kerry Howells, it’s only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation.

Based on 25 years of ground-breaking research, Untangling you: How can I be grateful when I feel so resentful? is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies, tools and insights, this life-changing book will show you how to start to repair difficult relationships, improve your wellbeing, grow your resilience, and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life.

This book will help you on this journey, whether you are a leader, coach, parent, teacher, people manager, mentor, health professional, or just someone who wants to grow their character and self-efficacy.

About the Author

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Dr Kerry Howells is a thought leader, author, award-winning educator and experienced researcher who has spent over 25 years researching, teaching and practising gratitude. She has presented on the topic of gratitude to audiences around the world as a TEDx speaker and to the United Nations in New York, and is passionate about harnessing the role of gratitude to bring about flourishing relationships, a respectful workplace culture, and ultimately a more peaceful world.