Mediterranean Diet Cookbook: The Recipes to Eat Healthy and Enjoy Your Favorite Meals

Description

The Mediterranean diet is a dietary pattern based on the traditional food of the people who inhabit the countries of the Mediterranean Basin. It includes a variety of fruits, vegetables, whole grains and beans, nuts and seeds, seafood, dairy products such as cheese and yogurt, oils (including olive oil), red wine and other alcoholic beverages. Mediterranean diet recipes are a healthy alternative to the traditional American diet. The Mediterranean diet focuses on whole grains, vegetables, fruits, lean meats and fish, yogurt, legumes and nuts. The diet emphasizes eating foods with monounsaturated and polyunsaturated fats as well as olive oil. These recipes are perfect for those who want to eat healthier while still enjoying some of their favorite foods.