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The Self-Care Plan for Teachers
Current price:
$17.99
Publication Date: December 13th, 2022
Publisher:
Rockridge Press
ISBN:
9798886088786
Pages:
170
Usually Ships in 1 to 5 Days
Description
Prioritize your mental health and create a more successful classroom
Teaching is as demanding as it is rewarding—and focusing on self-care will help you feel your best so you can be there for your students. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It's organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson!
- A plan for the year—Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.
- Time to reflect—Solidify your self-care routine as you think about the benefits of each week's activities—from setting intentions to keeping a calendar, and making time to have fun.
- Brighten your outlook—Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.
Discover how you can manage school-year stresses with advice from this supportive self-care book.
Praise for The Self-Care Plan for Teachers
"Ashley LaGrow has done a great job of relating to the reader by integrating her classroom experiences along with some of her own self-care activities. Ashley provides many self-care techniques that have been proven effective and are key to maintaining emotional balance. This is a well written guide I would recommend to anyone looking for ways to manage stress in the workplace and/or any other parts of a hectic lifestyle." — Beth Stone, LISW, LCSW
"Self-care for teachers is pertinent to keeping them thriving rather than just surviving and Ashley does a wonderful job giving the "how" behind sustainable routines for teachers to take care of themselves. Each week an educator is introduced to a practice to use in their self-care routine and that practice is grounded in research. As I read, I found myself validated in practices I already use as well as given more ideas to add to my routine. This is a fantastic book for all educators to support their well-being in a field that asks a lot of them physically, emotionally, and mentally." —Shane Saeed, educator, author, and national presenter
